RECOGNIZE YOUR COGNITIVE DISTORTIONS
Twisted thoughts and distorted emotions are the hallmark of mood disorders.
When mental slippage happens, twisted thinking takes hold and won’t let go without a fight.
You need to take a tour through the mirrors of your mind and identify any distorted mirrors that make you miserable and make your life harder than it needs to be..
You must identify your twisted thoughts and call them out by name.
Recognizing your twisted thinking and calling it by its name gives you the high ground in the battle of the mind.
The voice of depression has had free reign inside your mind for too long, and it’s time for you to talk back and strike a blow for mental freedom.
Excerpt from :
Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind
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