THE BATTLE AGAINST DEPRESSION IS FOUGHT ON THE BATTLEFIELD OF FOCUS
The battle against depression is fought on the battlefield of focus.
As long as you let depression do all the talking and control your mental focus, the battle is lost.
It's impossible to win the battle against depression unless you go on the offensive and control the focus of your mind.
Controlling your mental focus isn't that difficult. The hard part is controlling it consistently and persistently.
You can easily win the battle of focus for five seconds, or even for five minutes, but doing it for long periods is easier said than done. The reason is simple. The inner critic relentlessly lurks in the background, and the instant you let your guard down, it resumes its negative soliloquy. It never gets tired and never goes away, and if you listen to what it is saying, it will wear you down and defeat you.
Excerpt from :
Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind
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