PUTTING A NAME ON THE MIRRORS OF YOUR MIND
Cognitive therapy helps you recognize distorted mirrors in your mind.
It's worth putting a name on the mirrors that regularly cause problems. Once you name them, it's easier to destroy them, or at least ignore their reflection.
The only mirrors you can trust are those that are undistorted. They give you a reality check and reflect the word as it is, and you as you really are. Their reflection squares with the facts of life.
If you are anxious, fearful, and depressed, you are standing in front of the wrong mirrors, and as long as you continue standing there, you will experience distorted and destructive emotions.
So take out your sledge hammer and have some fun destroying the mirrors that have been trying to destroy you.
It's time for you to strike back; it's time to strike a blow for freedom.
Excerpt from :
Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind
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