POSITIVE SELF TALK IS ABOUT WHERE YOU ARE GOING
Self-talk is not about where you are or where you have been. It's about where you are going.
People who have climbed Mount Everest talked to themselves about climbing it for thousands of hours before they actually did it. Their self-talk started out as an unreal fantasy that seemed improbable or even impossible. Nevertheless, everyone who has been to the top started out at the bottom with a tiny thought in their mind. They were thousands of miles from the summit with the thought, "I believe that I can climb Mount Everest." In the beginning, the Everest talk was only a fantasy, but eventually, it became a reality. That's the way self-talk works.
You have many mountains to climb in your mind, and it will take thousands of hours of positive self-talk to arrive at the top. At first, you will feel uncomfortable talking about all the things you are going to do. Nevertheless, that is the only way to reach the top. All worthwhile achievements begin as a thought.
When you stand on the mountaintop of achievement, your self-talk no longer feels contrived or artificial. It feels right and has the ring of truth. You have been climbing Everest in your mind for a long time. When you actually do it, you are trekking up a familiar path that you have already walked thousands of times in your mind.
Excerpt from :
Maximum Strength Positive Thinking : What to Say When You Talk to Your Mind
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