NEGATIVE THINKING IS A WARNING
Negative thinking is a warning. Something is wrong in my life.
Most of the time negative thinking is the product of fatigue and a toxic lifestyle that has spiraled out of control.
When I am tired and overloaded, problems look insurmountable, and mountains of difficulty loom into view. When I am exhausted, my brain politely and quietly tells me to take a rest. If I ignore the message, my mind hits me right between the eyes with a major dose of negative thinking. Negative thoughts are there as a warning, and if I heed the warning, my negative thoughts disappear.
Dealing with negative thoughts doesn’t have to be an ordeal.
When I find myself in a negative state, I never trust a tired and overloaded mind. My perspective and good judgment will return when I am rested. Negative thoughts are my mind’s way of saying stop and take a break.
Rest is my mind’s way of regaining perspective. Sleep cures a tired mind, and adjusting my lifestyle cures an overloaded mind.
I never make major decisions when I am in a negative state. If I have negative thoughts not improved by rest, relaxation, and sleep, I seek professional help to regain my positive outlook.
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