TOXIC WASTE MANAGEMENT
Resentful thoughts are covered in mental super glue. Once I think them, they stick in my mind. They seem to be written with indelible ink, and the more I struggle against them, the stronger they become.
Resentment is a form of mental toxic waste, and the most effective method of removing it is the opposite from what I would expect.
Instead of fighting against it, I must let it go.
Struggling dissipates my energy and wears me out. Struggling makes me weaker. When I stop struggling, letting go becomes possible.
Forgiveness is the way I let go. I forgive myself for everything that I have done wrong, and I forgive everyone else as well.
When I forgive, my hands open, resentment falls like a big ugly lump on the ground, and instantly, I am free.
Love is the second part of toxic waste management.
Forgiveness releases the resentment, and love washes it away. If I leave out love, it won’t be long before I pick up the resentment and place it back in my mind. I send a massive dose of unconditional love to myself and to everyone I meet.
A double dose of forgiveness and love eliminates resentment from my life.
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