POWER OR PARALYSIS
My mental state leads to power or paralysis. If I have a positive state, I have power. If I have a negative state, I have paralysis. Positive states enhance my performance, and negative states degrade it.
If I don’t control my state, then by default, it will control me. I will ride the roller coaster of state through all of its ups and downs as my life spirals out of control.
My state of mind is a choice.
If I don’t like my state, I can change it using the power of physiology.
When I change my physiology, I change my state.
I can instantly create depression by slumping in a chair, putting a frown on my face, sighing, and looking at the floor.
I can instantly alleviate depression by standing up straight, taking a deep breath, squaring my shoulders, putting a smile on my face, and looking at the ceiling.
Vigorous physical exercise drives depression from my mind. Once my endorphins start flowing, I create a physiology in which depression is impossible.
My state of mind is a choice when I use physiology to strong-arm my mind.
Excerpt from :
Maximum Strength Positive Thinking : What to Say When You Talk to Your Mind
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